One of the best things you can do for your body is exercise. But you want to make sure you don’t overdo it and find yourself sitting on the sidelines with an injury.
Exercising does so much good for your body and mind. It helps keep your weight down, boosts your heart health, reduces your risk for many chronic diseases and improves your mood. But as with many things in life, you can have too much of this good thing.
Source: Orlando Health
